Treat Anxiety Through Exercise

Are you tired of thinking of things non-stop? Anxious of just about everything? You may never notice but you might suffering already from anxiety and severe depression. If your mind is talking to you every now and then, don’t be afraid because you don’t lose your mind yet and you don’t need a doctor’s advise at the moment.

Yes, before you seek professional help, you need to assess yourself first of what really bothers you. Check if your heart beat is normal, monitor your breathing and see if you sweat a lot. During panic attacks, these symptoms are usually present. If you are still anxious and your body temperature is normal, then your problem is psychological in nature.

To avoid mental stress or anxiety, you need to be physically active to revert your mind to something else. Exercise is a good example on how to relieve mental stress and anxiety. Exercise is not just your best partner in fighting anxiety, it is an all around health enhancement.

It is proven in most studies that anxiety attacks are cured effectively by just being active physically, emotionally and mentally. And the effects does not stop there, regular exercise can boost confidence because it makes you fit, slim and tones your muscles perfectly. Also, a physically active individuals can also help improve social interaction.

Anxiety treatment studies shows that exercise fuels the brain enabling it to fight stress. Also, physically active people are less prone to anxiety and depression compared to socially isolated people. Although these are not concrete medical evidence linking exercise as treatment to mental stress, most cases already shows otherwise that exercise has great effect on brain stimulation.

One explanation is that, exercise could make yourself comfortable and can make you feel healthy physically and mentally. Aside from cardiovascular health benefits, exercise can make your body in a heightened state of exertion like heavy breathing and rapid heart beat. This kind of state is not similar to the more unnatural anxiety symptoms. This makes our sensations much immune to a more anxious state because exercise helps your body’s over all health condition.

Furthermore, a regular exercise can make you calm and relaxed during and after an activity. You will not be threatened by panic attacks anymore because you are mentally confidence that you know you are healthy. In other terms, you are already aware of what is going on with your body and mind thus resulting to a less anxious state and less worries.

Below are some added explanations on how exercise can help treat anxiety and depression.

- Exercise can release the feel-good brain chemicals which aids anxiety and depression.

- Helps reduce immune system chemicals that can affect mental stress.

- Helps increase body temperature naturally.

So what kind of exercise is best to help you treat anxiety? If you think that running 5 kilometers is the only way to distract mental stress, you are wrong. As you know exercise is composed of wide range of activities and this includes sports, dancing and different body workouts. It really depends on what your hobby is. The most important is that you are satisfied and happy on what you do because it also contributes on how you fight mental stress.

The links between anxiety, depression and physical activities are not yet proven but based on unofficial reports, workout can definitely help you relax, calm and feel much better. Research also shows that exercise can help keep anxiety and depression from coming back so it can also be considered as a good alternative treatment.

The best way to keep yourself from having panic attacks is to have a healthy lifestyle. Do positive things to avoid mental disturbances, it is one of the natural strategy to avoid anxiety. Avoid alcohols and other unprescribed drugs because it can make anxiety symptoms much more worse. Remember to be healthy inside and out, that is the best way to fight mental stress.