Having multiple solutions to a single problem can be good and bad. The good part about it is that if one thing doesn’t work for you, you can just try another. The bad part about this is the fact that there is less of an incentive for an individual to actually put the advice into practice. That said, actually try to implement this information before you move on to the next thing. These 3 actions will improve your anxiety situation.
1. Find someone to talk to.
I know that this sounds very touchy-feely, but in reality it helps a lot to have someone that you can get things off your chest with and confide in. Many times in other aspects of life, you will find that just getting your ideas out will help you solve whatever problem you are having. This is a great stress reliever.
2. Take steps to be healthier.
Many people are surprised by the effect that healthier eating and exercise has on their lives. If you are going from a place of eating junk food and not being active, the results are staggering. You’ll undoubtedly feel like a new person. Both eating better and physical activity have been shown to lower stress levels.
3. Study and learn the stages of anxiety.
You have to learn about your enemy to defeat him. Overcoming panic attacks is nothing different. By knowing the stages and the symptoms you can combat them. When you start to feel you heartbeat speeding up, you can start breathing deeper to slow it down. When you’re palms start to get sweaty, you can go to the bathroom for a paper towel and briefly practice a relaxation technique.
There are steps you can take to beat anxiety. Even better, you don’t have to be drugged up to do it. Work on the natural ways offered to get past panic attacks and you will improve.
Don’t let tension and anxiousness get you down. You can live a more relaxed and comfortable life by utilizing a good panic attack treatment for yourself. Such medicines have a calming effect. You can use the medicines along with some relaxation techniques to maintain the calmness of your mental state and prevent panic attacks. Below are some tips that can help you deal with anxiety and panic attacks using natural treatments.
1. In order to ease stress and restiveness you have to make use of valerian root. This medicine is a good panic disorder treatment because it acts as a depressant and calms the central nervous system. It slows down the body so as to allow for a good night’s sleep.
2. Add winter cherry as part of your panic disorder and anxiety treatment. This medicine protects the body from the destructive effects of physical and emotional tension. As a result, winter cherry is a good herb for easing negative feelings such as depression, stress, and emotional burnout.
3. Make of vitamins on a regular basis. Vitamin C complex and Vitamin B can strengthen the effects of a good anxiety attack treatment. Vitamin B complex promotes healthy functioning of the nervous system so it will be enhanced. Vitamin C defends the immune system. This is an important function in battling panic attacks since tension wears the immune system down.
4. Always think on how to develop a sense of calmness. Meditation is an ideal anxiety and panic attacks treatment because it brings about a feeling of inner peace that can be felt after the meditating session. In order to meditate, clear your head of all thoughts and focus on a word or an object. For best outcomes, do the meditation in a quiet room. Don’t be frustrated if your mind begins to wander. Simply let go of the thoughts and return your attention to the word or object you are focusing on.
People with mental illnesses are at a unique risk for becoming addicted to drugs and alcohol. When prescriptions do not work, or patients do not use them as needed, efforts to self-medicate can often lead to addictions. A dual diagnosis treatment center is a program set up to help people deal with their intertwined mental problems and addictions.
As many as one in two people with a serious mental illness will also fight drug or alcohol addiction at some point in their life. This is not just because of people attempting to self-medicate, but also because people with mental illnesses are often more vulnerable to the effects of drugs and alcohol. They may not need as many doses to become addicted, or as much of the drug to see effects.
Most dual diagnosis patients will be able to achieve recovery if they are serious about putting in the effort. But it is very important that both issues be dealt with at the same time, because either one left untreated is likely to aggravate the other. Treating alcoholism in a person who also has depression must include dealing with the depression, or the alcoholism is likely to recur, for instance.
Being able to talk to professionals about both major issues at the same time can help people with addictions to figure out how to best treat their problems. Specialists who are experienced at dealing with the problems facing mentally ill alcoholics and addicts can be an invaluable resource. A support system is also vital– those who have recovered from similar issues can share tips and inspiring stories.
A dual diagnosis treatment center is a specialty facility itself, but some centers additionally specialize within the field. There are facilities that treat people with mostly eating disorders and a drug or alcohol addiction, and centers that treat mostly people who are bi-polar and have a drug or alcohol addiction, for example. There are even facilities for people with a sex addiction and a drug or alcohol problem. These centers may provide additional help for patients in the form of vast experience with the same issue, not just similar ones.
An inpatient facility is the best choice for people who have not had previous treatment and counseling. These provide detox treatment, which allows the drugs or alcohol to leave the patient’s system, and then transition into further care. Outpatient care might be appropriate for people who have already detoxed, or those leaving inpatient programs. Many facilities offer both inpatient and outpatient programs.
It is very important that any person going into a program be committed to their recovery. No one except the courts can force an adult to enter a program, but those who have been cajoled into going by well-meaning family members or friends are unlikely to see results unless they fully participate and commit to their own recovery. Only those people who are determined to succeed are likely to do so.
Choosing to go into alcohol or drug rehab is a big decision, and for people with another condition, picking the right one is very important. People with mental issues as well as addictions need to address both of their problems simultaneously in order to have the best chance of achieving recovery, and a dual diagnosis treatment center is often the best option for this. When patients understand how their problems interact, they can learn how to deal with them in more functional ways.
Tips for Stopping Panic Attacks
The set of individuals encountering panic disorder are vulnerable to steady panic attacks. Individuals who are suffering from this condition are always convinced that they are about to die, when in reality they are in no physical danger. The individual may think that there is something physically faulty with them until they are given the proper diagnosis of panic. Below are three practical and proved tips for stopping panic attacks.
1. Identify the triggers. Another significant part of occupational medical care is learning what particular events trigger these panic. Certain events and situations can trigger panic disorder. The purpose of occupational therapist is not for the patient to avoid these situations, but instead aids them to be prepared for them. Immediately the patient understands the situation which cause them to have panic, they can use techniques learned from the therapist to remain calm and avoid having another attack.
2. Techniques to use. There are two techniques that are used by therapists to aid in treating panic. They are relaxation exercises and exposure techniques. The first exposes the people to what they fear slowly to aid them defeat it. For an example, a person who is scared that their panic attacks might kill them may have a panic attack stimulated to demonstrate to them there is nothing to be scared of. Relaxation exercises can be utilized by the sufferer to aid them stay still when they feel they are going to encounter panic.
3. When therapy fails. In most cases, panic disorder can be treated without making use of medications. In some situations, antidepressants can be used to treat panic problems. The antidepressants will not only hinder the panic from happening, but they will also help in tackling the depression that can sometime come with panic disorder.
As Carol Tavris writes in her landmark work “there does not seem to be a clear understanding of the phenomena we call Anger” (Tavris, 1989). She continues “the harder we try to pin down one explanation the more certain we are to fail.” She argues, “Anger is like beauty, as it is in the eye of the beholder”.
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It is not anger that poses a problem. Anger is a normal emotion. It signals when one is in pain or is experiencing some manner of discomfort. The problem becomes when the behavior associated with anger becomes excessive or destructive. When the behavior is far beyond the stimulus we then become concerned. This is typically called rage or destructive anger. Hence this paper focuses on rage or destructive anger.
I would argue the potential damaging effects of rage warrant a clear theoretical conceptualization to guide the sufferer, and possibly the clinician, towards addressing the phenomena. The harm of rage exists because to date there is no clear understanding of rage. This needs to change.
There is no shortage of practitioners dealing with destructive anger. The internet has all sorts of approaches from online self study to dedicated intervention agencies. The problem becomes everyone offers a solution but no one clearly defines the problem. We need to commit more attention towards understanding the phenomena.
Like many other behavioral problems there are some leading schools of thought. However, as has been the history of other conditions, the prevailing schools of thought are more correlated to the intervention approaches than towards defining the condition. Nevertheless, it serves some merit to review these theories.
The first is Social Learning theory. This theory holds people learn from one another. We observe, imitate, and model the behavior of important figures in our lives. For instance; if one grows up in an angry abusive home, they are more likely to be abusive or angry. This certainly seems a viable theory. However, it falls short is conceptualizing all of the processes involved in the angry person. More, it fails to provide a clear approach towards resolving rage.
The treatment most consistent with the Social Learning theory is psychodynamic or behavioral modification in nature. The Rage is not a behavioral choice. In fact, rage is characterized by a loss of control. There is a real disassociation from the present. There is a need to instill a greater sense of responsibility in the sufferer as well as skills to mitigate against this loss of control.
Another classic theory is Operant Conditioning. In this theory, behavior is determined by a stimulus and then different forms of reinforcement (positive or negative) and punishments (negative or positive). For instance, a child acts poorly and to quiet the child the mother offers a favorite toy. The more this occurs; the child is condition towards acting poorly to achieve their goal. Again, while this seems relevant to Anger, the problem becomes how does one truly become unconditioned. More, how does the sense of responsibility get imparted to the sufferer for their behaviors? How much time will it require to reverse the conditioning of an adult who has practiced this type of behavior all their life?
I would argue rage or destructive anger is more a cognitive process rather than primarily behavioral. One forms certain core cognitions and thoughts that lead to behaviors under certain circumstances. These cognitions may be faulty or even destructive. Yet when certain experiences arise they stimulate these faulty or destructive cognitions which, in turn, lead to negative behaviors.. The key to reversing the destructive behavior patterns is to address the negative cognitions.
What complicates the theoretical approaches is destructive anger or rage has addictive properties. The angry person is very similar to the substance addicted or other addictive personalities. The addictive personality is one where the person has a predisposition to adopting certain addictions. Addictions are understood as patterns of behavior based on a dependency that affects the quality of life.
It is believed as a person grows more deeply involved in an addiction there are changes in the brain chemistry. There can be no doubt the angry person experiences a change in brain chemistry. When one becomes angry there is a production of adrenaline which prepares the body for the impending harm. Adrenaline is a strong hormone which produces profound psychological manifestations. Among the most common ones are a sense of power, stamina, and hyper vigilance – an increased awareness. The problem with this increased hormone is the body develops a greater need to achieve the same results each new anger episode. Hence anger leads directly to a biochemical addiction.
This, in turn, implicates all of the processes involved in any chemical addiction. The body requires more as tolerance increases. In addition, the body experiences withdraw as the anger episodes wane. The angry person is compelled to get angry more frequently and with greater intensity.
Hence, I hold the angry person suffers from the addiction of anger. This then implicates the intervention methods practiced in the twelve step programs.
In conclusion, I do not accept the more classic theories of behavior as they relate to anger. I believe rage or destructive anger is a far more complex phenomena. To accept the other theories fuels the perception of the angry person as a pariah. This clearly is counterproductive. When viewed as a person suffering from maladjusted cognitions resulting in a profound addiction I believe it becomes clearer that this person requires treatment. More, they have to accept and adopt a responsibility to manage their lifestyles.
Mental Health and BiPolar Awareness
Bipolar Disorder is one of many various mental health disorders.
It has not been determined exactly what causes bipolar disorder although most experts think that it has much to do with genetics. There is also documentation that many people who have this infliction have suffered childhood abuse or some type of trauma and there is also documentation that supports the theory of patient seizures which set off the episodes of manic and depressive moods.
The symptoms are varied and different for each individual although they can generally be described as manic, hypo-manic, depressive and mixed. Many times you can find individuals who exhibit more than one type or who fluctuate back and forth between the types.
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There are quite a few different types of treatments that range all the way from drug therapy such as lithium or anti-convulsant mood stabilizers to anti-depressants. It has also been suggested that many people find acupuncture to work well as an adjunctive therapy. Psychotherapy and counseling can really help and many people hold testament to that. It is in these types of stable confidential relationships that patients feel the most secure and are able to open up. This often takes time to develop into that trust but both client and practitioner must be patient and consistent. For loved ones this can be a particularly trying time as it is hard to watch your friend or relative going through this with so much accompanying doubt.
For the person who is affected, it is important to be aware of their own individual triggers for bipolar disorder. There are however some common ones to avoid. These triggers include but are not limited to stress, substance abuse, lack of sleep,and a decrease in exercise.
Stress can bring on a episode rapidly. Substance abuse is another trigger although often this is a result of people trying to self medicate. Some people find certain medications should be avoided. You will be able to tell your doctor and he/she can adjust or change the medication accordingly.It is also very important to make certain that you are getting enough sleep and to keep a regular sleep schedule. You must be very attentive to discover what your particular triggers are and to take steps to educate yourself about the illness. It is highly recommended to keep track of your moods so that you can get a better understanding of how this affects you as an individual.
One of the biggest risks and tragedies that we face with mental health issues is the risk of suicide. Bipolar disorder is one of the top statistics with all the mental health disorders out there.
A good suggestion for someone who suffers from bipolar disorder is to try journaling. I know that this can seem like an formidable task but if you try writing a little each day then you will be able to detect your slide earlier and help stop that regression sooner the next time.
You will be able to consult with your doctor in regards to what may help and you will be able to give some valuable advice to loved ones who desperately want to help but don’t know how. The biggest problem when someone is manic is getting them to take their medications because they are feeling so good they don’t want to change that but it is an unnatural state of euphoria. The absolute biggest thing is to keep the individual taking their medications.
If the medications that you are on are not working you must go back to the doctor to change them to something that will work better for you. While this disorder affects millions of people, it is common to feel alone while in a low episode. There are many resources and support groups where you can share your experiences. Many people who have bipolar disorder are able to live full and rewarding lives.
Anyone who knows me knows I am not a fan of winter. Understatement! Come October I turn into a bit of a bear (metaphorically speaking) and all I want to do is hibernate. Wake me up on the first of May when the earth comes alive; when I can see the world in multicolour, hear the birds sing, feel the warmth of the sun on my face, and I can walk around in shorts and flip-flops! No amount of Halloweens, Christmases or Easters could ever make up for my beloved summer.
Never mind the flues, colds and other wintry ailments, it’s the short grey days and long dreary nights that hit me like a ton of bricks. Come 9pm I’m ready for bed, and if you let me I’ll happily sleep until 10am. The problem is I can’t do that. I have a job, a husband, and a life to live!
Seasonal Affective Disorder symptoms range from: depressing thoughts, lack of energy, mood swings, social withdrawal, decreased interest and concentration in work, increased appetite and carbohydrate cravings, increased sleep and excessive daytime sleepiness, sluggishness and lethargy… these can profoundly affect work and relationships.
Not everyone is affected though, and to some this may seem like a bit of a melodramatic shpill, but I know I am not alone! If you, like me, also get hit by S.A.D, if you get low and grumpy, and want to do nothing but sleep and eat, do not despair, there are ways to combat this without resorting to chemical cocktails or antidepressants.
Here’s what I find works best and why:
1. Eat plenty of happy foods
Alcohol, aspartame, caffeine, mercury, lack of light, stress, poor diet, lack of DHA, lack of exercise and genetics, all deplete Serotonin, the “happy” neurotransmitter. The right nutrition can result in big improvements in your health as well as in your mood.
90% of the Serotonin in your body is in your gut. When you raise the levels of this neurotransmitter in your gut, you’ll notice your mental constrictions dissolve.
So, if you think it’s ok to eat bread, pasta, rice, potatoes and cake, think again. It’s vital you avoid these at all cost if you want to start to feel better. The rewards? Feel more energetic, be in great form more of the time, think more clearly, perform better, and… fit into your clothes more comfortably.
So, make sure you eat plenty of happy foods, as much as you can in their raw form: lots of berries, season vegetables, nuts, seeds, fresh fish, good quality oils such as coconut oil, Udo’s oil and extra virgin olive oil, and plenty of clean water.
2. Get your dose of Vitamin D
Essential for optimal health, yet, if like most people you work indoors all day, you may be deficient and as a result feeling low in energy. To make things worse, the long dark nights cause an overproduction of Melatonin, a hormone that promotes sleep.
So, the best way to counteract this is to get enough sunlight. It is harder to get it in winter, but you can still get some of the benefits by spending time outdoors every day. Get outside and go for a walk, a run or a cycle… or at least sit by a window. Eat your lunch outside. Even if it’s cold and cloudy, the natural light will do you a whole lot of good.
Other things that can hugely benefit you are supplementation with Vitamin D3 and UVB Light Therapy.
3. NLP yourself Happy
The fact is that bad nutritional habits, lack of exercise and not enough light negatively affect your neuro-chemistry; that is the quality of your thoughts. So, once you’re eating right, exercising regularly and getting out in the fresh air more often, you are bound to feel better and think more useful thoughts.
This is a good time to put your NLP skills into practice! Use the STFU mantra to shut up the self-deprecating inner-dialogue. Use self-hypnosis to get into whatever frame of mind you prefer to be in, or get hold of a professionally made CD, listen to it every day for a few weeks and notice the difference.
Set yourself a WWFG; a winter well formed goal! Something you can work on and look forward to. I know I have! So I may not be able to lie on a beach for the next few months but I am going to make sure I do that asap and that when that happens I am in the best physical and mental shape ever.
There can be varying factors that cause anxiety disorder in a child and some of these factors are found within the family. For children, anxiety can simply create two impacts, whether they’ll use it as a motivation to go on or they’ll use it the other way around. The fear of being separated from persons you love can be difficult, particularly to a child who is not really capable to handle the situation. A child fear separation, particularly if he is really attached to it.
The fear of separation is not an issue if the person can cope with it but when talking about anxiety disorder in a child, it’s a different thing. The level of anxiety disorder in a child can’t be the same with the adults, but we can never tell because some things can be unpredictable. Most anxiety issues appears to happen when the child started to go to school already because in there, he will be facing a lot different environment, new faces, new friends, and any other new influences.
Issue on separation anxiety disorder is really common to kids for in this level, they are still too attached to their parents and to any other loved ones whom they grow up with. There can be dominant behaviors observed to a child experiencing separation anxiety and these behaviors can really be different the way they perceive it.
If a child really felt bad about what had happened and he can’t really understand the reasons why, then for sure, he’ll be having a hard time coping. However, if somebody is there to help or if he can divert his attention to something, he’ll surely get over it little by little, but still, he can’t do it alone. He needs a hand that is willing to help and an ear willing to listen.
If as a parent, you are planning to work somewhere else, far from the kids, be sure to open up with them as early as possible. You need to talk with them and tell them about what you have in mind. If you think they are still young for this kind of thing, just give it a try and do it in such a way that they’ll not be terrified.
Psychotherapy, cognitive behavioral therapy, emotional freedom techniques are great means of eliminating panic attacks, finding the main cause of panic disorder and desensitizing yourself from panic attack triggers. But if you would like to prevent a panic attack from occurring or to control it, there is a simple trick, it is by learning how to take a proper breathe.
The symptoms of panic attack are namely nausea, trembling, faintness, dizziness, chest pain and even sweaty palms, that can be mistaken sometimes as a heart attack, are the direct effect of respiration. Respiration is a process of breathing quickly and shallowly through the mouth. it contributes to excess intake of oxygen, the awful signs of a panic attack. If you observe that when you breathe through the nose, it becomes physically impossible to respirate, below is how to stop it.
1. As soon as you observe some feelings of panic rising, the first thing to do is to close your mouth and breathe through the nose. I have observe someone breathing into a paper bag, this essentially is the same thing, it reduces your oxygen intake.
2. When you have panic disorders, attempt to breath in gently through the nose, maintain that breathing for 10 seconds, then breathe out gently through your nose. Remember to close your mouth at this times.
3. The next thing is to breathe in for 3 seconds through your nose, then breathe out for 3 seconds through your nose. You can repeat this for one minute, breathe in for 3 seconds, out for 3 seconds through the nose.
4. Breathe in gently right away through your nose and keep it as long as you can, may be for 10 seconds. And then breathe out through your nose. Do this again until it reduces the panic if it persists.
Sociopath – How Does One Become So?
There are two theories about how a person becomes a Sociopath. While many people are believed to be born with a genetic component that gives them these antisocial tendencies, others acquire this antisocial personality disorder due to the environment they have lived in or the traumas they have endured in their early childhood.
While for many patients suffering from this antisocial personality disorder, the reasons are parents who are sociopaths themselves and created a very antisocial atmosphere in the house. These children are often subjected to aggression, insecurity and from their parents they acquire the same behavioural traits that terms them also as sociopaths. Also, an abusive childhood can push a child to become a sociopath. This is especially true for children of alcoholic or drug users who do not feel secure in their family life and never get to live a sheltered life like a normal kid.
These children show aggression from a very early age. The abandonment issues they harbour inside or the fact that they believe these anti social tendencies are normal only works to add fuel to this fire. These children are often cruel to animals and prone to setting fires. They also bully smaller children and are violent by nature. In truth, they are very insecure and scared inside; only these acts of violence makes them feel like they are in control of the situation.
Whether these children have turned in to sociopaths due to parents who have neglected them or parents who are antisocial themselves, they suffer from an underdeveloped ego which is the result of an incomplete relationship with a parent. When a child cannot find comfort and security in their parent, they turn to violence and try and find a way to look after themselves. By hurting those who cannot protect themselves, these children find some solace and comfort. Sadly, they also grow up to be adults who feel the need to hurt others in order to feel in control of things.