Are Drugs an Effective Cure for Panic Attacks?

Panic or anxiety attacks can occur anytime and anywhere – when you are driving to school, in the middle of an important client meeting, or even when you are asleep. It may last for as short as a couple of seconds to as long as 30 minutes. However, these attacks can be pretty scary, and it can greatly affect your life. A person who suffered an attack may be in constant fear of having another attack, therefore increasing his or her risk of an actual attack. It can develop into panic disorder if the person suffers an attack more often, and if it’s not treated as soon as possible. It is therefore very important to learn about the problem and the effective cures to stop your panic attacks.

One of the ways in controlling panic or anxiety attacks is through medication. Usually a therapist will recommend some specific drugs to go with therapy sessions. There are disadvantages to undergoing medication for panic attacks, first of which is, a person can become dependent on the drug and won’t be able to function properly without it. Drugs can also be expensive, and you don’t want to include drugs in your budget forever. Drugs can offer an almost immediate solution to panic attacks; however, drugs do not actually cure the root cause of the problem.
Cheap viagra online pharmacy
Fortunately, there are now a lot of available more natural cures for panic attacks not involving medication. Of course, it helps to know exactly what it is you’re suffering from, so a visit to your doctor or therapist is a great first step to identifying the problem. The next step is to change your lifestyle. Studies have shown that sugar, caffeine, and nicotine can increase your risk of having a panic attack. Of course, it’s understandable that you cannot just quit smoking or drinking coffee all of a sudden. Cut back your intake of these substances in your own pace, and maintain a balanced diet. Another important thing to remember is to get as much quality sleep as you can. It is during our sleep that our body gets restored. Not getting enough sleep can make us irritable, and increase our stress levels.