How to Distance Yourself From Social Anxiety Disorder

When it comes to different social situations, it really is different strokes for different folks. Some people thrive when they are getting all the attention, others shrink into a corner where they won’t be noticed, and others suffer from social anxiety disorder. What is it and how do you deal with it?

Social phobia, or social anxiety disorder, is a condition in which a person is prone to excessive, unnatural fear of social situations. There is quite a bit of difference between this fear and normal nervousness. This fear grips your mind and renders you helpless to control your own emotions. People who suffer from this disorder can turn a situation into a full panic attack by anticipating a situation before it happens or freaking out at the thought of using a public restroom. To sum it up, the general public makes you want to crawl into your own little hole.

A typical scene involves the sufferer stressing about what a certain event will be like. Everyone will be staring, they will be talking when they think you aren’t looking, they won’t like your hair or what you are wearing, and at some point someone may work up the nerve to share their opinion with you. You might think you will get a disease or at the very least germs if you drink from a water fountain or eat at a public restaurant. These types of thoughts go through the person’s head who suffers from social anxiety disorder. And then the medical world wants to put proof to their thoughts and label them as people who need social anxiety disorder treatment.

The problems with medical treatment is it will not get to the root of the issue. Pills can hide the condition, but it is still lurking on the back of your mind. Is it any better to live with the fear of social anxiety disorder making itself known at any moment? Why not try a drug free, alternative treatment? A doctor should be aware of your condition, but the answers you receive from a doctor may not be the ones you wish to hear.

As things stand, you are a slave to your emotions and thoughts, imagined or not. Your life is but a shadow of what it could be. There is untapped power in your mind. This is not some new age type of teaching. We can train our minds to think as we want them to and from that, we can change our actions. For the person suffering from social anxiety disorder, their lives are series of reactions. They react in an unhealthy manner to all things public or social.

The idea of renewing our minds is not a new concept and it is more than social anxiety disorder treatment. It can work for anyone who suffers from wrong thoughts. Sometimes it is as simple as thinking, “I can’t do that,” and coming back with a new thought, “Yes, I can and I will.” It requires stepping out of the comfort zone and into a realm that we are unfamiliar with. Even if it takes just one little baby step at a time.